My Therapeutic Philosophy

Does low mood and emotion seem to dictate more of your life than you would like? 

Finding meaning in todays commodified society can be a monumental challenge. Especially if we see ourselves repeating the same unsuccessful patterns in our lives. Together we can focus on you, and what it is exactly that might lead you towards a sense of yourself that feels more whole.

I seek to facilitate growth and understanding of those I work with through genuine relational connection and care. 

I believe the change that happens in therapy is one of relationship, ideally one of depth and authenticity. I will work to get to know you through questions, exploration of emotions presently, and as they have appeared in the past, as well as exploration of thoughts, fears, fantasies, and dreams. With this information, and a solid connection, I can offer reflections of your experiences so they may highlight patterns in your way of acting, thinking, and feeling. Hopefully easing you into being more aware of you.

Finding the right therapist can be hard, but if you are looking for someone to seek to understand who you are, through dialogue, humor, reflections, and challenges, I may be just right!